🅱🅾🅾🅺 🆁🅴🆅🅸🅴🆆
𝑩𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈 𝒐𝒇 𝑴𝒐𝒕𝒉𝒆𝒓𝒉𝒐𝒐𝒅: 𝑨 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑷𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆: 𝑾𝒉𝒆𝒏 𝒕𝒐 𝒅𝒐 𝒘𝒉𝒂𝒕 - 𝒇𝒐𝒓 𝒂 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑷𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 & 𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝑫𝒆𝒍𝒊𝒗𝒆𝒓𝒚
🆀🅾🆃🅳# Have you read any book dealing with healthy lifestyle?
#AOTD#: I had read one in 2021.
ᴀᴜᴛʜᴏʀ: Rohit Dhingra
ꜰᴏʀᴍᴀᴛ: Kindle
ᴘᴀɢᴇꜱ/ᴄʜᴀᴘᴛᴇʀꜱ:
ᴘᴜʙʟɪꜱʜᴇʀ: Pregyanam Books
ɢᴇɴʀᴇ: Action & Adventure
:
Motherhood and Pregnancy, whenever we heard these terms it gave us immense joy. As we suddenly thinking about the new life which will come in our lives and shape in different way.
Beginning of Motherhood: A holistic perspective” is an enlightening book, by an individual who has, through his experiences in life gained a considerable knowledge in the field of Ayurveda and a modern understanding of health. After understanding how empowering true knowledge can be, he felt inspired and compelled to share his insights through this step-by-step guide on pregnancy. This book provides a unique opportunity to expecting women to gain information from the perspective of a parent as well as a health consultant.
The amount of research which had been poured into the book demonstrate quite well. The author had talked about the journey of a mother from the moment the baby is in womb and till the time the birth is given by his mother.
The book talks about the lifestyle and the diet of the expecting mother and how they can take care about their physical and mental health simultaneously.
Let's not forget the illustrations which made the concept of the book really easy to understood.
The language of the book is beginners friendly and pass the essence to its readers quite smoothly.
At the end of the book the recipes shared by the author for new moms along with the nutrient chart is commendable. I would recommend this book to not even read but also to gift to expecting mother for their entire journey.
- - #bookwormbindz.
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