How often we didn't feel motivated after we start our journey! As after so much efforts we see goal is far away and as a result it decreases our dopamine levels, which make us said.
Small Wins Every Day is one such book which talks about that we can break our goals in small bite size. Whenever we are achieving our small goals we will feel motivate for other goal.
Luke has beautifully quoted that to lead a healthy, happy and motivated life you don't have to splurge on fancy gym memberships, shell bucks and much more.
In this book readers will find so many practical approaches which are not effective to adapt but also almost without spending money as well.
Many non fiction and transformative books come with so much preach, which our hard to practice. And those ideas remains in the book the moment we close our books!
But in this books the approaches like breathing exercises, eating our veggies right, gratitude, show our love to someone and other opinion doesn't matter. As those are not facts. I could underscore many take aways from this book which I'm going to adapt and would cherish.
Kudos to Luke to jotted down learning in such a simple and practical way.
